During your time in alcohol and drug counseling, you'll learn the importance of developing goals and benchmarks for success. You may choose short-term objectives, such as overcoming the urge to drink or attend a self-help meeting. More long-term goals might include achieving sobriety or marking a significant anniversary. Whatever the goal,...

There are several different types of treatment for people with addictions, and choosing the right one for you is essential. The process begins with an evaluation, which includes a physical examination and a psychosocial exam. It may also include family involvement. The length of treatment will depend on the treatment plan chosen, and can range...

The first step in getting alcohol and drug counseling is to find a counselor. Alcohol and drug counselors can help you understand your drinking habits and identify triggers that lead to relapse. In addition to guiding you through the recovery process, a counselor can teach you coping strategies. These skills can help you avoid relapse in the...